
Instructions:
- Boil water and let it cool slightly.
- Squeeze half a lemon into a cup and pour in the hot water.
- (Optional) Add honey or ginger for extra health benefits.
- Sip it warm, preferably in the morning on an empty stomach.
Why This Habit Works
Lemon tea’s magic lies in its simplicity. By incorporating this antioxidant-rich drink into his daily routine, the doctor boosts his metabolism and strengthens his body’s natural defenses. It’s a small habit that has delivered lasting vitality and well-being.
Final Thoughts
Lemon tea isn’t just a refreshing drink; it’s a health-boosting ritual that has kept this 95-year-old doctor feeling youthful and energized. Easy to prepare and full of benefits, this simple habit could help you age more healthfully. Ready to make lemon tea part of your morning routine?