Ingredients:
6 cups of water (1.5 liters)
5 tablespoons of grated ginger (50 g)
Juice of 2 lemons
Preparation:
Heat the water in a pot until it boils.
Add the grated ginger, allowing it to simmer for a minute or two.
Remove the pot from heat and let it steep for 10 minutes.
Strain the mixture and add the freshly squeezed lemon juice.
It is recommended to consume this water on an empty stomach.
Consistency is Key
To fully reap the benefits of this recipe, incorporate it into your daily routine. Understand that visible effects may take time, so stay committed even if immediate results are not apparent.
Enjoy Anytime, Anywhere
While starting your day with a glass of this fantastic water is suggested, feel free to enjoy it at your convenience. Pour it into a thermos and savor it throughout the day without any restrictions on the quantity you can indulge in.
The Impressive Duo of Ginger and Lemon
Individually, ginger and lemon offer remarkable health benefits. Ginger is renowned for its aphrodisiac and anti-vomiting properties, making it popular in both culinary and medicinal uses. Additionally, ginger contributes to weight loss and aids digestion.
Lemons, on the other hand, are citrus fruits with outstanding slimming and antioxidant properties. Rich in essential vitamins such as C and B9 (folic acid), lemons also provide vital minerals like phosphorus, calcium, magnesium, and potassium, along with natural antioxidants known as polyphenols.
