Ingredients:
1 tablespoon of black pepper
1 tablespoon of honey
2 tablespoons of grated ginger
3 cups of water
Preparation and Usage:
Combine black pepper and ginger in boiling water.
Let the mixture cool, then simmer for three minutes.
Sweeten with honey to taste.
Consume as required to alleviate symptoms.
Recommended Dosage:
Drink three to four cups daily for optimal relief from congestion and cough.
One cup on an empty stomach may suffice for milder symptoms.
Additional Natural Remedy for Colds and Flu:
Fresh garlic, chopped or crushed
Fresh onion, chopped
Grated fresh ginger root
Grated fresh horseradish
Fresh cayenne pepper, seeded and chopped or sliced
Preparation and Usage:
Blend all ingredients until smooth.
Transfer to an airtight glass jar and shake daily for two weeks.
Strain the liquid after two weeks for use.
In summary, embrace the advantages of these home remedies, offering relief from typical flu symptoms such as nasal congestion and chest tightness. Encourage experimentation with these DIY solutions alongside traditional therapies for a comprehensive approach to managing flu symptoms.
