Instructions:
- Prepare Ingredients: Squeeze fresh lemons to obtain one cup of juice. Finely grate fresh ginger root to yield one cup. Mince garlic cloves to fill another cup.
- Combine and Simmer: In a saucepan, combine the lemon juice, ginger, and garlic. Simmer on low heat for about 30 minutes to blend the flavors and extract the beneficial compounds.
- Cool and Strain: Allow the mixture to cool completely. Once cooled, strain the liquid to remove any solids.
- Add Honey: Stir in one cup of honey to the strained liquid, which sweetens the tonic and acts as a natural preservative.
- Store: Transfer the tonic to a clean glass jar with a lid and store it in the refrigerator.
How to Use:
Take one tablespoon of this tonic each morning on an empty stomach. Start with a smaller dose to gauge your body’s response, then gradually increase to a full tablespoon.
Additional Tips:
- Consistency is Key: Use this tonic daily alongside a balanced diet for optimal results.
- Stay Hydrated: Drink plenty of water to help flush toxins from your body.
- Dietary Adjustments: Complement this remedy with a diet rich in fruits, vegetables, whole grains, and healthy fats to maximize its benefits.
This natural remedy offers a holistic approach to managing cholesterol and promoting cardiovascular health. However, it’s important to consult with a healthcare provider before starting any new treatment, especially if you have pre-existing health conditions or are on prescription medications.
