ngredients:
- 1 tablespoon Fish Oil (supports joint health and alleviates anxiety)
- 1 tablespoon Celery Seed Oil (helps reduce uric acid levels and inflammation)
- 3-4 drops Bergamot Essential Oil (manages cravings and relieves anxiety)
- 3-4 drops Lavender Essential Oil (promotes relaxation and curbs cravings)
- 1 tablespoon Coconut Oil (dilutes essential oils and acts as a carrier)
Instructions:
- In a small bowl, mix together the fish oil and celery seed oil.
- Add bergamot and lavender essential oils to the blend and stir well.
- Incorporate the coconut oil to dilute the essential oils and aid absorption.
- Gently massage a few drops onto areas experiencing inflammation (like joints) or rub onto your temples to ease anxiety.
- For cravings relief, inhale the aroma or apply a small amount to pulse points.
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