Ingredients:
Freshly chopped or crushed garlic
Finely chopped fresh onion
Grated fresh ginger root
Grated fresh horseradish
Sliced or chopped fresh cayenne peppers (including seeds)
Preparation:
To create this natural remedy, gather the following fresh ingredients and follow these steps:
Combine all ingredients in a bowl.
Mix thoroughly until well blended.
Store the mixture in an airtight container in the refrigerator.
Now, use this natural remedy to alleviate phlegm and chest congestion:
Take 1 cup of the mixture on an empty stomach in the morning.
Throughout the day, consume an additional 2 to 3 cups at regular intervals.
Optionally, enhance the taste with a bit of honey or lemon juice.
Remember the importance of consistency and allow your body time to respond to this natural cure. Use it daily until you experience improvement. By incorporating these natural solutions into your routine, you may find it possible to manage phlegm and chest congestion without the need for prescription drugs. Give it a try and share your experience!
