Ingredients:
Eggshells from 6-8 eggs
Lemon juice (optional, for enhanced calcium absorption)
Instructions:
Clean the Eggshells:
Thoroughly wash the eggshells to remove any residue using warm water and a small brush. Ensure no egg whites are left on the shells.
Boil the Eggshells:
Place the cleaned eggshells in a pot of boiling water. Boil for about 10 minutes to sterilize them, eliminating any harmful bacteria.
Dry the Eggshells:
After boiling, spread the eggshells on a baking sheet and let them air dry completely. Alternatively, dry them in an oven at a low temperature (around 200°F or 93°C) for about 15 minutes.
Grind into Powder:
Once the eggshells are completely dry, grind them into a fine powder using a coffee grinder, food processor, or mortar and pestle.
Store and Use:
Store the eggshell powder in an airtight container. Add a teaspoon of the powder to smoothies, yogurt, or any food of your choice. For better calcium absorption, mix the powder with a few drops of lemon juice before consuming.
My Mom’s Experience
After incorporating eggshell powder into her daily diet, my mom noticed a significant reduction in her knee and bone pain within a few weeks. She started with a small amount and gradually increased the dosage. Now, she can walk comfortably and enjoys a more active lifestyle.
Conclusion
If you or someone you know is struggling with knee and bone pain, trying eggshell powder might be a worthwhile natural remedy. This simple and cost-effective solution can help improve bone health and reduce pain, allowing you to enjoy life more fully. Give it a try and experience the benefits for yourself!
