Natural Approaches to Relieve Mucus and Phlegm – All Recipes Healthy Food

Natural Approaches to Relieve Mucus and Phlegm


Recommended Dosage:

For effective relief from congestion and cough, aim to drink three to four cups of this solution daily. If symptoms are milder, one cup on an empty stomach may suffice.

An Additional Natural Remedy for Flu and Colds


Chopped or crushed fresh garlic

Chopped fresh onion

Freshly grated ginger root

Freshly grated horseradish

Freshly chopped or sliced cayenne pepper with seeds

Preparation and Usage:

Mix all ingredients until a smooth mixture is obtained.

Transfer the mixture to an airtight glass jar and shake daily for two weeks.

After two weeks, strain the mixture to extract the liquid.

Use the liquid as needed.

By incorporating these natural remedies, you can not only find relief from common flu symptoms such as mucus and chest congestion but also enhance your regular treatments for a more holistic approach to managing flu symptoms. Give them a try and observe the results for yourself!