Nutrient-Rich Beetroot and Lemon Juice for Colon Detox and Weight Loss
Ingredients:
6 organic kale leaves
3 peeled and washed carrots
2 red apples, cut into pieces
1 beet, peeled and washed
Half a peeled lemon
2.5 cm piece of ginger
Instructions:
Pour one to two cups of water into your blender.
Add all the ingredients and blend thoroughly.
Use a strainer to filter the mixture and collect the juice.
Mix again with a spoon.
Enhance freshness by adding a few ice cubes to your juice.
Store the juice in a glass jar and refrigerate.
Warnings:
Avoid lemon if you have ulcers, heartburn, or citrus allergies.
Not recommended for individuals taking antacid medications or medications for blood or heart issues.
Avoid beets if you are on anticoagulant treatment or suffer from kidney disease.
