Straightforward and Nutrient-Packed Oatmeal Bowl Recipe – All Recipes Healthy Food

Straightforward and Nutrient-Packed Oatmeal Bowl Recipe



3 tablespoons of oat flakes

Water for soaking (fill the bowl)

1/2 apple

1 teaspoon of flaxseeds

1 teaspoon of sesame seeds

1 teaspoon of sunflower seeds

A handful of cashews

2 dates

1/2 banana


Prepare the Oats:

Start by placing 3 tablespoons of oat flakes in a bowl. Fill the bowl with water, allowing it to soak for 15 minutes.

Add Fruits and Seeds:

After 15 minutes, dice 1/2 apple into the bowl. Then, include 1 teaspoon each of flaxseeds, sesame seeds, and sunflower seeds. Add a handful of cashews, 2 dates, and 1/2 banana.

Strain and Blend:

Strain the soaked oats and incorporate them into the bowl. Pour in 200 ml of oat milk. For an added burst of flavor, blend the mixture using a blender until well combined.


Your nutritious oatmeal breakfast bowl is now ready to savor! Revel in the goodness of this delightful and wholesome meal to jumpstart your day.

Final Thoughts:

This quick and simple oatmeal breakfast bowl not only provides a boost of energy but also offers a delightful fusion of flavors and textures. Feel free to customize the ingredients to match your taste preferences. Commence your day on a positive note with this nourishing breakfast and embrace the joy it brings!