Magnesium plays a versatile role in supporting muscular and nervous functions, bolstering the immune system, maintaining bone health and blood pressure, and facilitating energy metabolism. Iron, essential for oxygen transport in the blood and cell development, is also present.
Available in various sizes, shapes, and flavors, beans are teeming with vital nutrients and fibers. Whether enjoyed fresh, dried, frozen, or canned, they provide a delightful taste.
Accessible throughout the year, beans can be prepared in numerous ways for breakfast, lunch, or dinner.
It is advisable to limit bean consumption to a maximum of 3 cups per week. Acknowledged as a crucial food for promoting health, the latest dietary guidelines endorse incorporating 3 cups of beans into the weekly diet.
