TOMATO, CUCUMBER, AND ONION SALAD – All Recipes Healthy Food

TOMATO, CUCUMBER, AND ONION SALAD

 

HOW TO MAKE TOMATO, CUCUMBER, AND ONION SALAD

Tomato, Cucumber, and Onion Salad is a refreshing and vibrant dish that combines the flavors of ripe tomatoes, crisp cucumbers, and tangy onions. This simple yet flavorful salad is a perfect addition to any meal, whether it’s a casual barbecue, a picnic, or a light lunch. With its colorful presentation and delicious combination of ingredients, this salad is sure to please both adults and children alike.

The combination of juicy tomatoes, crisp cucumbers, and tangy onions creates a refreshing and light salad that is perfect for hot summer days. This vibrant dish provides a burst of freshness and hydrates the body, making it appealing to both adults and children.

This salad is packed with vitamins, minerals, and antioxidants from the fresh vegetables. Tomatoes are a great source of vitamin C and lycopene, cucumbers provide hydration and essential nutrients, while onions offer anti-inflammatory properties. The combination of these ingredients makes the salad a healthy choice that adults appreciate for its nutritional value.

INGREDIENTS YOU’LL NEED:

4 medium-diced tomatoes.

2 large cucumbers, peeled and sliced.

1 small red onion – thinly sliced.

1/4 Cup.Of fresh parsley, chopped.

1/4 Cup.Of fresh basil leaves, torn into small pieces.

2 Tbsp.Of extra-virgin olive oil.

1 Tbsp.Of red wine vinegar.

1 Tsp.Of honey ( for a touch of sweetness).

Salt and pepper to taste.

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