Dosage and Precautions
- Start Small: Begin with a small amount, such as half a teaspoon, gradually increasing to a maximum of one teaspoon per day, as papaya seeds have a potent flavor.
- Watch for Side Effects: Overconsumption may lead to digestive discomfort. Pregnant women or those with health concerns should consult a healthcare professional before including papaya seeds in their diet.
Recipes to Try
- Papaya Seed Dressing: Blend papaya seeds with olive oil, honey, vinegar, and mustard to create a zesty salad dressing.
- Tropical Salsa: Mix minced papaya seeds with diced mango, pineapple, cilantro, and lime juice for a refreshing salsa with a kick.
Incorporating papaya seeds not only helps minimize waste but also adds a nutritious and flavorful element to your meals. Start with small amounts and explore how these tiny seeds can elevate both your dishes and your well-being!
