Alternatively, there are other remedies worth exploring:
Engage in moderate exercises like walking, swimming, or yoga to reduce RLS symptoms by promoting better blood flow and regulating dopamine levels.
Soak in a warm bath before bedtime to relax muscles and soothe RLS sensations. Adding Epsom salts may enhance the therapeutic effect.
Massage your legs, especially the calves, with a gentle, circular motion before bedtime to alleviate muscle tension and provide temporary relief.
Steer clear of stimulants like caffeine and nicotine, particularly in the evening, as they can worsen RLS symptoms.
Maintain a consistent sleep schedule:
Establish a regular bedtime and wake-up time to improve sleep quality and manage RLS symptoms.
Hot or cold compresses:
Apply hot or cold compresses to your legs to alleviate discomfort. Experiment with both to determine which provides the most relief for you.