How to Make Rosemary Oil for Neck Massages
Place fresh rosemary sprigs in a glass jar with a lid.
Completely cover the rosemary with 70% alcohol and let it sit for 24 hours.
After a day, use a cotton ball to apply the liquid to the back of your neck, gently massaging the area.
This treatment can help alleviate physical pain, elevate mood, reduce stress, and promote better sleep. The holistic benefits of rosemary make it a powerful tool for enhancing both body and mind.
Watch the video of Remedios demonstrating Saidi massages to learn specific techniques.
Incorporate this simple practice into your daily routine to experience the incredible effects of rosemary and improve your overall well-being.
Feel free to use or modify this version as you like!
