🥒 Easy Marinated Cucumber, Tomato & Onion Salad (Perfect Summer Side!) – All Recipes Healthy Food

🥒 Easy Marinated Cucumber, Tomato & Onion Salad (Perfect Summer Side!)

 

🥗 How to Make It

Prep your veggies: Slice cucumbers, halve tomatoes, and thinly slice the red onion.

Whisk the dressing: In a small bowl, combine vinegar, olive oil, sugar, salt, pepper, garlic powder, and oregano.

Combine and toss: Add veggies to a large bowl. Pour the dressing over the top and toss until evenly coated.

Marinate: Cover and refrigerate for at least 1 hour. For the best flavor, marinate overnight.

Serve: Top with fresh herbs before serving, if desired.

💡 Pro Tips for the Best Marinated Salad

Use English or Persian cucumbers for fewer seeds and more crunch.

Add protein with feta cheese, chickpeas, or grilled chicken for a complete meal.

Make it spicy with a pinch of crushed red pepper flakes.

🥄 Nutrition (Per Serving – Makes ~4 servings)
Calories: ~120

Fat: 10g

Carbs: 6g

Protein: 1g

Fiber: 2g