5. Turmeric Milk
Turmeric is known for its strong anti-inflammatory and antioxidant properties. When combined with warm milk, it becomes a soothing bedtime remedy for bronchitis symptoms.
How to prepare: Mix ½ teaspoon of turmeric powder in a glass of warm milk. Drink before bed to help ease night-time coughing.
6. Thyme Tea
Thyme has antimicrobial and antispasmodic properties, making it excellent for treating bronchitis. It relaxes the throat muscles and reduces coughing fits.
How to brew: Steep 1–2 teaspoons of dried thyme in hot water for 10 minutes. Strain and drink up to 3 times daily.
7. Licorice Root
Licorice root acts as an expectorant, helping to loosen and expel mucus from the lungs. It also soothes throat irritation.
Important: Avoid if you have high blood pressure or are pregnant.
How to use: You can find licorice root tea or supplements at health food stores. Follow the label instructions.
8. Hydration, Hydration, Hydration
It may sound simple, but drinking plenty of fluids is crucial. Water thins mucus, making it easier to cough up and reducing chest congestion.
Pro tip: Warm fluids like herbal teas, broths, and even warm lemon water are especially soothing.
9. Onion Syrup
Onions contain compounds that help reduce inflammation and act as natural expectorants.
DIY Onion Syrup: Chop an onion, place it in a jar, and cover it with honey. Let it sit overnight. In the morning, take a spoonful of the syrup to ease coughing.
10. Rest and Humidified Air
Your body needs time to heal. Rest is essential for recovery from bronchitis. Using a humidifier in your bedroom can prevent your throat and lungs from drying out overnight.
Bonus tip: Keep the air moist but clean—make sure your humidifier is cleaned regularly to avoid mold and bacteria buildup.
Final Thoughts
Bronchitis can be relentless, but these natural remedies may help ease your symptoms and make breathing a little easier. Always consult your healthcare provider if symptoms worsen, last longer than three weeks, or if you have a high fever. These natural methods work best as supportive care alongside rest and hydration—and a little TLC.
Stay warm, rest up, and breathe easy!
