8. Improves Heart Health
The quercetin in onion helps reduce blood pressure and cholesterol, while honey promotes healthy circulation.
9. Supports Skin Health
Antioxidants in all three ingredients combat aging and skin inflammation from the inside out.
10. Helps with Weight Loss
This juice is low in calories but packed with enzymes that can aid fat digestion and metabolism.
11. Enhances Energy
Natural sugars from honey and pineapple provide a healthy, sustained energy boost.
12. Improves Sleep
Onion’s natural prebiotics feed gut bacteria, which influence serotonin levels, promoting restful sleep.
13. Balances Blood Sugar
Though sweet, honey has a low glycemic index and may help balance blood sugar when consumed moderately with onion.
14. Strengthens Bones
Pineapple contains manganese and honey improves calcium absorption—together supporting bone health.
15. Improves Hair Growth
Sulfur in onions and antioxidants in honey and pineapple may stimulate hair follicles and scalp health.
🧪 How to Make Onion, Pineapple & Honey Juice – Step-by-Step
🌿 Ingredients:
- 1 medium red or white onion (peeled and chopped)
- 1 cup fresh pineapple chunks (or 100% unsweetened pineapple juice)
- 2 tablespoons raw honey
- ½ cup water (optional, to dilute if needed)
🔧 Instructions:
Step 1: Prepare the Ingredients
- Peel and roughly chop the onion.
- Cut fresh pineapple into chunks if using whole fruit.
- Use raw, unfiltered honey for maximum benefits.
Step 2: Blend the Ingredients
- In a blender, combine the chopped onion and pineapple.
- Add the water (if desired) to make blending easier and taste milder.
Step 3: Strain the Mixture
- Pour the blended mix through a fine mesh strainer or cheesecloth into a bowl.
- Press or squeeze to extract as much liquid as possible.
Step 4: Add the Honey
- Stir in the raw honey while the juice is still slightly warm (not hot) to preserve its enzymes.
Step 5: Store & Serve
- Pour the juice into a glass bottle or jar.
- Refrigerate and consume within 3–4 days.
🕒 How to Use It:
- Adults: Drink 1–2 tablespoons in the morning on an empty stomach.
- Children (over 2 years): 1 teaspoon daily during cold seasons.
⚠️ Tips & Precautions
- Always use fresh, organic ingredients where possible.
- If the onion flavor is too strong, reduce the quantity or mix with more pineapple.
- Avoid giving honey to children under 1 year old.
- If you have a medical condition or take medication, consult a healthcare provider before regular use.
📝 Final Thoughts
Though unconventional, the juice made from onion, pineapple, and honey is a hidden gem in the world of natural remedies. It’s affordable, easy to prepare, and packed with wellness benefits that support your whole body. Whether you’re battling a cold or just want to strengthen your immune system, this might be the juice you never knew you needed—but now can’t live without.
