2. Steam Inhalation with Essential Oils
Steam inhalation helps to loosen mucus and open up the airways. Adding essential oils like eucalyptus or peppermint enhances the effectiveness by providing antimicrobial and decongestant properties.
How to Do It:
- Boil water and pour it into a large bowl.
- Add 3–4 drops of eucalyptus or peppermint oil.
- Lean over the bowl, cover your head with a towel, and inhale the steam deeply for about 10 minutes.
- Repeat twice daily for optimal relief.
3. Turmeric and Warm Milk
Turmeric contains curcumin, which has strong anti-inflammatory and antibacterial properties. This remedy helps in reducing mucus production and soothing the respiratory tract.
How to Make It:
- Heat 1 cup of milk.
- Add 1/2 teaspoon of turmeric powder and stir well.
- Optionally, add a pinch of black pepper to enhance curcumin absorption.
- Drink before bedtime to help clear mucus overnight.
4. Saltwater Gargle
A simple saltwater gargle helps to break down mucus, reduce throat inflammation, and kill bacteria or viruses that may be causing excess phlegm.
How to Do It:
- Mix 1/2 teaspoon of salt in a glass of warm water.
- Gargle for 30 seconds and then spit it out.
- Repeat 2–3 times a day for quick relief.
Conclusion
These home remedies provide a natural and effective way to reduce mucus, relieve sinusitis, and combat rhinitis symptoms. Along with these remedies, staying hydrated, avoiding dairy (which can increase mucus production), and maintaining good air quality in your home can help keep your respiratory system clear. Try incorporating these remedies into your daily routine for lasting relief!
