6. Tomatoes
Rich in calcium, potassium, and vitamins A, C, and E, tomatoes also contain lycopene, a powerful antioxidant that helps prevent heart disease by reducing the oxidation of LDL cholesterol. Fresh tomato juice, made without added salt, is a heart-healthy beverage option, or you can enjoy them raw in salads.
7. Broccoli
Broccoli is high in potassium and contains chromium, which helps regulate blood sugar and insulin levels. To preserve its nutrients, avoid overcooking broccoli—steaming it with just enough water or enjoying it raw is the best approach.
8. Hawthorn
Hawthorn is known for improving blood flow to the heart and dilating the coronary arteries, which can help lower blood pressure. You can brew hawthorn tea by steeping two teaspoons of hawthorn leaves and flowers in hot water for 20 minutes. Drinking two to three cups daily can help control blood pressure. For added benefits, combine hawthorn with garlic and olive leaf extracts in supplement form.
Note: Before making any major dietary changes, especially if you have existing health concerns, consult with your healthcare provider. These foods are natural options that can complement medical treatment but should not replace prescribed medication.
