Crispy Roasted Cauliflower: A Flavorful, Healthy Delight
Crispy roasted cauliflower is a delicious and nutritious side dish that transforms this humble vegetable into a savory, golden-brown treat. Whether you’re looking for a low-carb alternative to fries or simply want to enhance your vegetable game, this dish is a perfect choice. Roasting cauliflower intensifies its natural sweetness while giving it a crunchy texture that is hard to resist. Here’s how to make it step by step.
Ingredients
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (or regular paprika)
- ½ teaspoon ground black pepper
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon crushed red pepper flakes (optional, for a spicy kick)
- 2 tablespoons grated Parmesan cheese (optional but delicious)
- Fresh parsley or lemon wedges for garnish (optional)
Step-by-Step Method
Step 1: Preheat the Oven
Start by preheating your oven to 425°F (220°C). A hot oven is crucial for getting that crispy, roasted texture.
Step 2: Prepare the Cauliflower
- Remove the green leaves and stem from the cauliflower head.
- Cut it into bite-sized florets. Try to keep the florets about the same size to ensure even roasting.
Step 3: Season the Cauliflower
- Place the cauliflower florets in a large mixing bowl.
- Drizzle them with olive oil and toss well to coat.
- In a small bowl, combine garlic powder, paprika, salt, pepper, and optional red pepper flakes.
- Sprinkle the seasoning mix evenly over the florets and toss again until all pieces are coated.
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