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Weight Watchers Creamy Cucumber Salad with Dill and Red Onion

If you’re looking for a light, refreshing, and guilt-free side dish, the Weight Watchers Creamy Cucumber Salad with Dill and Red Onion is your new go-to recipe. This salad is bursting with fresh flavors, creamy texture, and a tangy bite from red onions and dill — all while being low in calories and Weight Watchers points. It’s perfect as a side for grilled dishes, a healthy snack, or a crisp addition to your meals.

Why This Salad Works for Weight Watchers

This salad is crafted with ingredients that are naturally low in calories but high in taste. The creamy dressing uses a light yogurt or reduced-fat sour cream alternative to keep richness without the extra fat. Cucumbers provide hydration and crunch, while fresh dill adds that iconic fresh herb aroma. Red onions bring a sharp, sweet flavor contrast that brightens the whole dish. Together, it’s a perfect balance for anyone watching their weight but craving flavor.

Ingredients You’ll Need

• 2 large cucumbers (preferably English or Kirby cucumbers for crunch)
• ½ medium red onion, thinly sliced
• 1 cup non-fat Greek yogurt (or Weight Watchers-friendly sour cream alternative)
• 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
• 1 tablespoon lemon juice or white vinegar (for tang)
• 1 teaspoon Dijon mustard (optional, for depth)
• Salt and black pepper, to taste
• Fresh dill sprigs for garnish (optional)

Step-by-Step Method to Make the Creamy Cucumber Salad

Step 1: Prepare the Cucumbers

• Wash the cucumbers thoroughly.
• If you prefer, peel them partially or fully depending on your texture preference.
• Slice the cucumbers very thinly using a sharp knife or a mandoline slicer for consistent thin rounds. Thin slices ensure the dressing coats every bite and the salad is crisp and easy to eat.

Step 2: Slice the Red Onion

• Peel the red onion and cut it in half.
• Using a sharp knife, slice one half into thin rings or half-rings, depending on your aesthetic preference. The key is thin slices so they blend well without overpowering.

Step 3: Make the Creamy Dressing

• In a medium bowl, combine the non-fat Greek yogurt, fresh dill, lemon juice (or vinegar), and Dijon mustard if using.
• Whisk together until smooth and well blended.
• Season with salt and freshly ground black pepper to taste.
• Taste and adjust acidity by adding more lemon juice or vinegar if desired.

Step 4: Combine the Ingredients

• Add the sliced cucumbers and red onion to the bowl with the dressing.
• Gently toss everything together until the vegetables are well coated with the creamy dressing.

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