🧪 The Simple Recipe
Here’s how to make the hunger-curbing, inflammation-fighting colon cleanser at home:
Ingredients:
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1 tablespoon chia seeds
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1 tablespoon raw apple cider vinegar (with “the mother”)
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Juice of half a lemon
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1 glass of warm water (250 ml)
Instructions:
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Soak the chia seeds in water for 10–15 minutes until they form a gel.
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Add the lemon juice and apple cider vinegar.
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Stir well and drink on an empty stomach — ideally in the morning.
⚠️ Important Notes
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Consistency matters: Drink this daily for best results, but always listen to your body.
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Hydration is key: Chia seeds absorb water, so be sure to drink plenty of fluids throughout the day.
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Not for everyone: If you have ulcers, acid reflux, or digestive disorders, check with a healthcare professional first.
🥗 Final Thoughts
This simple morning drink isn’t a magic bullet — but when paired with balanced meals and light exercise, it can accelerate fat loss, reduce internal inflammation, and gently clean your digestive tract. The best part? It’s natural, inexpensive, and easy to make at home.
Sometimes, the most powerful changes begin with the simplest habits. Try this routine for a week — your body just might thank you.
