🥤 Step 2: Blend
Add all the chopped ingredients into a high-speed blender. Pour in one cup of filtered water. Blend until smooth. You can add more water depending on your desired consistency.
🧺 Step 3: Strain (Optional)
If you prefer a smooth juice, strain the mixture through a fine mesh sieve or cheesecloth into a clean bowl or jug. Press with a spoon to extract as much juice as possible.
🍋 Step 4: Add Lemon Juice
Squeeze in the juice of half a lemon. Lemon enhances the detox effect and boosts vitamin C content, which supports the immune system and promotes cellular repair.
🌿 Step 5: Add Mint (Optional)
For a refreshing touch, add a few mint leaves to your juice and stir well.
❄️ Step 6: Serve
Pour your beetroot tonic into a glass. Drink immediately to get the full benefit of its active enzymes and nutrients.
🕒 How Often Should You Drink It?
- For general detox: 2–3 times a week, in the morning on an empty stomach
- For active cleansing: Daily for 7–10 days, followed by a break
- For chronic issues (consult your doctor first): Every other day for sustained support
⚠️ Precautions to Keep in Mind
- Beetroot can stain urine or stool red, which is normal and harmless.
- People prone to kidney stones (especially oxalate stones) should moderate beet intake.
- Always consult a healthcare provider if you are on medication or have chronic liver or kidney disease.
🌿 Conclusion
Beetroot is more than just a colorful vegetable — it’s a natural medicine that gently detoxifies and strengthens your liver and kidneys. With just a few simple steps, you can make a healing tonic that supports your body from the inside out. Integrating this vibrant root into your diet is a smart, natural, and powerful way to care for your vital organs.
So, next time you visit the market, pick up a few beets and give your body the healing gift it deserves.
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