Step 3: Make the Creamy Dressing
- In a medium bowl, combine the Greek yogurt, mayonnaise (if using), vinegar, lemon juice, minced garlic, chopped dill, salt, and pepper.
- Mix until smooth and creamy. Taste and adjust seasoning if needed — more vinegar for tang, or more dill for extra herb flavor.
Step 4: Combine Everything
- In a large mixing bowl, toss the drained cucumbers and red onion together.
- Pour the creamy dill dressing over the top.
- Gently mix until all the vegetables are evenly coated with the dressing.
Step 5: Chill and Serve
- For the best flavor, cover the salad and refrigerate it for at least 30 minutes before serving. This allows the flavors to meld beautifully.
- Serve chilled, garnished with a sprig of fresh dill or a dash of black pepper if desired.
🌱 Nutritional Highlights & Weight Watchers Points:
- This recipe is low in calories and high in fiber thanks to the cucumbers and Greek yogurt.
- On most Weight Watchers plans, a serving of this salad (about 1 cup) is 0 to 1 SmartPoint, depending on whether you use light mayo or full-fat yogurt.
- You can make it entirely zero-point by using only non-fat Greek yogurt and skipping the mayo.
💡 Tips and Variations:
- Add Protein: Toss in some grilled chicken or shrimp to turn this salad into a full meal.
- Add Crunch: Top with sunflower seeds or sliced almonds for texture (add points accordingly).
- Make it Vegan: Use dairy-free yogurt and mayo substitutes.
- Flavor Twist: Add a teaspoon of Dijon mustard or a pinch of paprika for an extra kick.
🥄 Conclusion:
This Weight Watchers Creamy Cucumber Salad with Dill and Red Onion is a fantastic way to enjoy big flavor without big points. Light, creamy, crunchy, and aromatic — it’s a perfect dish for those looking to eat well without sacrificing taste. Whether you’re meal-prepping for the week or serving a crowd at a summer barbecue, this salad is sure to be a hit!
Would you like a printable version or the nutritional breakdown per serving?
