Getting kids to eat vegetables can often feel like a battle, but the Vegetable Omelet Muffins recipe is a game-changer. These bite-sized, protein-packed treats are not only colorful and fun to eat, but they also sneak in a variety of veggies that kids usually avoid. Perfect for breakfast, brunch, or even a healthy snack, they are easy to make and even easier to love.
Why Vegetable Omelet Muffins Are Perfect for Kids
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Portable and Kid-Friendly – Muffin-sized omelets are easy for little hands to hold and carry to school or on a morning outing.
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Nutritious – Packed with eggs, veggies, and optional cheese, these muffins provide protein, vitamins, and minerals to fuel your child’s day.
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Customizable – You can add any vegetables your child likes, from bell peppers and spinach to carrots and zucchini, making it a versatile recipe that works with whatever you have on hand.
Ingredients
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6 large eggs
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1/4 cup milk
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1/2 cup grated cheese (cheddar, mozzarella, or your child’s favorite)
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1/2 cup finely chopped bell peppers
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1/2 cup grated carrots
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1/2 cup chopped spinach or kale
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1 small onion, finely chopped
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Salt and pepper, to taste
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Optional: diced tomatoes, corn, or mushrooms
Instructions
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