The Natural Ingredient That Can Support Better Sleep and Reduce Bloating

A Simple Bedtime Drink

If you want to try this natural remedy for yourself, here’s a quick recipe:

Ingredients:

• 1 cup warm water or milk (dairy or plant-based)

• ½ teaspoon ground cinnamon

• 1 teaspoon raw honey (optional, for sweetness)

Instructions:

1. Warm your water or milk.

2. Stir in the cinnamon until well combined.

3. Add honey if desired and sip slowly before bed.

A Word of Caution

While cinnamon is generally safe in moderate amounts, consuming large quantities may cause side effects. Stick to about half a teaspoon per serving, and always consult with a healthcare provider if you have medical conditions or take medications, especially related to blood sugar.

Final Thoughts

Sometimes the most effective remedies for better health come straight from the pantry. A simple cup of cinnamon tea before bed could be the natural ritual you need to improve sleep quality and ease bloating. It’s warm, comforting, and may just help you wake up feeling refreshed and lighter.