For seafood lovers, few dishes rival the delicate flavor of cod, and when paired with a rich, aromatic garlic sauce, it becomes a dish that’s both simple and luxurious. Cod Fish with Garlic Sauce is a perfect blend of tender, flaky fish and a garlicky, buttery sauce that elevates the natural taste of seafood without overpowering it. Ideal for weeknight dinners or special occasions, this dish is quick to prepare yet impressively flavorful.
Why Cod Fish?
Cod is prized for its mild flavor, firm yet flaky texture, and versatility in cooking. Unlike stronger fish, it absorbs the flavors of the ingredients it’s cooked with, making it ideal for garlic-based sauces, herbs, and citrus. Its low-fat content and high protein make it a healthy, satisfying choice that pairs beautifully with a variety of sides, from steamed vegetables to creamy mashed potatoes.
Ingredients You’ll Need
For the cod:
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4 cod fillets (about 6 ounces each)
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Salt and freshly ground black pepper, to taste
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2 tablespoons olive oil
For the garlic sauce:
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4 tablespoons unsalted butter
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6 cloves garlic, finely minced
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1/2 cup chicken or vegetable broth
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1 tablespoon fresh lemon juice
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1/4 teaspoon red pepper flakes (optional)
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2 tablespoons fresh parsley, chopped
Step-by-Step Instructions
