How to Make Creamed Peas on Toast
Step 1: Cook the Peas
If using frozen peas, cook them according to package instructions — usually just a few minutes in boiling water or a quick steam. Drain and set aside.
You want them tender but still bright green.
Step 2: Make the Cream Sauce
In a medium saucepan over medium heat, melt the butter.
Once melted, whisk in the flour and cook for about 1 minute. This creates a roux and removes the raw flour taste.
Slowly pour in the milk while whisking continuously to prevent lumps. Keep stirring as the mixture thickens, about 3–5 minutes.
The sauce should be smooth and creamy — thick enough to coat a spoon.
Season with salt, pepper, and a pinch of garlic or onion powder if desired.
Step 3: Combine the Peas and Sauce
Stir the cooked peas into the cream sauce. Let everything simmer gently for 2–3 minutes so the flavors blend.
Taste and adjust seasoning if needed.
Step 4: Toast the Bread
While the peas simmer, toast your bread until golden and crisp. You can butter it lightly for extra richness if you like.
The toast should be sturdy enough to hold the creamy topping without becoming soggy too quickly.
Step 5: Assemble and Serve
Place the toasted bread on plates and spoon the creamed peas generously over the top.
If you’re adding ham, bacon, or cheese, sprinkle it on now. A touch of fresh parsley adds a pop of color and freshness.
Serve immediately while warm.
Tips for Perfect Creamed Peas
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Whisk constantly when adding milk to keep the sauce smooth.
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Don’t overcook the peas — they should stay bright and slightly firm.
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If the sauce gets too thick, add a splash of milk to loosen it.
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For extra richness, stir in a tablespoon of cream at the end.
Variations to Try
Creamed Peas on Toast is wonderfully adaptable:
Creamed Peas with Ham:
Add diced cooked ham for a heartier version.
Cheesy Version:
Stir in shredded cheddar or Parmesan for a richer sauce.
Breakfast Style:
Top with a poached or fried egg.
Southern Twist:
Serve over biscuits instead of toast.
Why This Recipe Endures
Creamed Peas on Toast is proof that simple ingredients can create something deeply satisfying. It’s economical, quick to prepare, and comforting without being heavy.
Sometimes the best meals aren’t complicated or trendy. They’re the ones that warm you up, fill you up, and make you appreciate the beauty of everyday cooking.
One bite of creamy peas over crisp toast, and you’ll understand why this modest classic still earns a place at the table.
