Frequency Guidelines by Hair Type
Can You “Train” Your Hair to Be Less Oily?
You may have heard that if you stop washing your hair, your scalp will eventually stop producing so much oil. Most dermatologists agree this is a myth. Your oil production is largely hormonal and genetic. While you can’t “train” your sebaceous glands to shut down, you can train your hair to look better between washes by using dry shampoos or opting for sleek, pulled-back styles during high-activity days.
The Dermatologist’s Bottom Line
The best indicator of when to wash is your scalp’s comfort. If you notice itching, redness, or visible flaking, it’s a sign that buildup is causing irritation. Conversely, if your hair feels brittle and snaps easily, you are likely over-cleansing.
For those who prioritize wellness and recovery, treating your hair care as part of your overall hygiene routine—adjusting for sweat and heat—is the key to maintaining a healthy, vibrant head of hair.
What is the biggest challenge you face when trying to balance your workout schedule with your hair care routine?
