Gastrointestinal Discomfort: The release of carbon dioxide during digestion may cause bloating and gas.
Electrolyte Imbalance: Excessive consumption of baking soda can disrupt the body’s electrolyte balance, posing particular risks to those with kidney or heart conditions.
Recommendations
If you’re considering trying this combination for health reasons, proceed with caution:
Consult a Healthcare Professional: Especially if you have pre-existing health conditions or are taking medication.
Use in Moderation: If you decide to try this remedy, limit your use rather than incorporating it into a daily routine.
Monitor for Side Effects: Be vigilant for any adverse reactions, such as stomach discomfort, nausea, or tooth sensitivity.
Final Thoughts
While the combination of apple cider vinegar and baking soda may offer some health benefits, these claims lack strong scientific support. As with any home remedy, it’s crucial to use it responsibly and consult with a healthcare professional when necessary. Natural remedies can complement a healthy lifestyle, but they should not replace evidence-based medical treatments.
