6.Strengthened Immune System: The vitamin C in lemon supports immune function, helping to prevent and manage infections. This mix may also help reduce the duration and severity of colds and flu.
7.Heart Health Benefits: Lemons are rich in potassium, which helps regulate blood pressure and supports cardiovascular health. Combined with baking soda, this mixture may offer additional heart health benefits.
8.Reduced Kidney Stone Risk: Lemon juice can increase urinary citrate levels, potentially lowering the risk of kidney stones. Baking soda may enhance this protective effect.
How to Prepare: Combine the juice of half a lemon with a teaspoon of baking soda in a glass of water. For best results, drink this mixture on an empty stomach. However, be mindful of the amount you consume, as excessive intake could lead to stomach issues or alkalosis.
Important Note: Consult with a healthcare provider before starting any new regimen, especially if you have chronic health conditions or are on medication, to avoid potential interactions with citric acid or changes in pH levels.
