Baked Fried Chicken: Crispy, Juicy, and Healthier Comfort Food – All Recipes Healthy Food

Baked Fried Chicken: Crispy, Juicy, and Healthier Comfort Food

 

If you love the taste of fried chicken but want a healthier option that doesn’t skimp on flavor or crunch, then Baked Fried Chicken is your perfect solution. This recipe delivers all the crispy goodness of fried chicken without the excess oil, thanks to an oven-baked technique that’s both simple and satisfying. Let’s dive into how to create this mouthwatering dish that’s perfect for weeknight dinners or family gatherings.


Why Baked Fried Chicken?

Traditional fried chicken can be heavy on grease and calories. By baking, you get the crispy coating and juicy interior you crave without deep-frying. Plus, it’s less messy and easier to prepare in larger batches. Win-win!


Ingredients You’ll Need

For the coating:

  • 2 pounds chicken thighs or drumsticks (skin-on or skinless, as preferred)
  • 1 cup all-purpose flour – Creates a crispy crust.
  • 1 cup breadcrumbs or panko – Adds an extra crunch.
  • 1 teaspoon paprika – For flavor and a touch of color.
  • 1 teaspoon garlic powder – Adds savory depth.
  • 1 teaspoon onion powder – Enhances the flavor profile.
  • 1/2 teaspoon cayenne pepper (optional) – For a spicy kick.
  • 1/2 teaspoon salt – To season the crust.
  • 1/2 teaspoon black pepper – A classic seasoning.

For the chicken preparation:

  • 2 large eggs – For dredging and binding the coating.
  • 1/4 cup milk – Makes the egg wash smoother.
  • Cooking spray or oil – To lightly coat the chicken for a golden finish.

INSTRUCTIONS:

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