Baked Fried Chicken: Crispy, Juicy, and Healthier Comfort Food – All Recipes Healthy Food

Baked Fried Chicken: Crispy, Juicy, and Healthier Comfort Food

How to Make Baked Fried Chicken

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack. If using a rack, spray it lightly with cooking spray to prevent sticking.

Step 2: Prepare the Coating

In one shallow dish, combine the flour, breadcrumbs, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. In another dish, whisk together the eggs and milk to create an egg wash.

Step 3: Coat the Chicken

Pat the chicken pieces dry with a paper towel. Dip each piece into the flour mixture first, then into the egg wash, and finally back into the flour mixture to ensure a thick, even coating.

Step 4: Arrange on Baking Sheet

Place the coated chicken pieces on the prepared baking sheet or wire rack, leaving space between each piece for even cooking. Lightly spray the tops with cooking spray to help the coating crisp up in the oven.

Step 5: Bake to Perfection

Bake the chicken for 35–40 minutes, flipping halfway through to ensure even browning. The chicken is done when it reaches an internal temperature of 165°F (74°C) and has a crispy, golden-brown exterior.

Step 6: Serve and Enjoy

Remove the chicken from the oven and let it rest for a few minutes before serving. Pair it with mashed potatoes, coleslaw, or a fresh green salad for a complete meal.


Tips for Success

  • Double Dip for Extra Crunch: For an even crispier coating, repeat the flour-egg-flour process twice.
  • Use Panko for Maximum Crunch: Panko breadcrumbs yield a lighter and crunchier texture than regular breadcrumbs.
  • Experiment with Spices: Feel free to add your favorite seasonings, like Italian herbs, smoked paprika, or chili flakes, to customize the flavor.
  • Don’t Skip the Rack: Elevating the chicken on a wire rack allows air to circulate, ensuring even crispiness.

Why You’ll Love This Recipe

  • Healthier Alternative: All the crispy goodness with less oil and fewer calories.
  • Easy Cleanup: No greasy stovetop mess or oil splatters.
  • Family-Friendly: Loved by kids and adults alike, this dish is a guaranteed crowd-pleaser.