How to Prepare the Remedy
Ingredients:
- 3–4 bay leaves
- 5–6 cloves
- 3 cups of water
- Optional: 1 teaspoon of honey or a squeeze of lemon
Instructions:
- Boil Water: Heat the water in a saucepan until it comes to a boil.
- Add Ingredients: Add the bay leaves and cloves to the boiling water.
- Simmer: Reduce the heat and let the mixture simmer for 10–15 minutes.
- Strain: Pour the liquid through a strainer into a cup or jar.
- Optional: Enhance the flavor with honey or lemon if desired.
How to Use It
- Drink: Enjoy 1–2 cups daily, preferably in the morning or evening.
- Inhale Steam: Use the warm vapor to clear your sinuses and soothe your airways.
What to Expect
- Day 1: Notice better digestion and fresher breath.
- Day 2: Experience reduced inflammation and relief from respiratory issues.
- Day 3: Feel energized and observe an enhanced immune response.
A Simple Solution for Better Health
Combining bay leaves and cloves is an easy, affordable way to support digestion, boost immunity, and reduce inflammation. Start incorporating this natural remedy into your routine and enjoy its transformative benefits! 🌿✨
