Boiling bananas has been discovered to alleviate stress, aid in weight loss, alleviate constipation, and regulate blood pressure.

 

Anemia:

Essential for anemia sufferers due to high iron content, bananas increase hemoglobin production.

Concentration:

Abundant potassium in bananas promotes concentration and learning.

Banana Relaxation Drink:

Prepare with organic bananas to avoid pesticide exposure.

Ingredients:

1 organic banana

A dash of cinnamon

Preparation:

Peel and slice the banana.

Boil banana slices for about ten minutes.

Retrieve slices with a strainer and set them aside.

Pour the water into a cup, add a dash of cinnamon, and drink before bedtime.

Optionally, mash banana slices, sprinkle with cinnamon, and enjoy as a side dish with the infusion.

Note:

Due to its cinnamon content, this drink is not recommended for pregnant or breastfeeding women. Excessive cinnamon consumption may lead to heart palpitations.