Boiling bananas has been discovered to alleviate stress, aid in weight loss, alleviate constipation, and regulate blood pressure.



Essential for anemia sufferers due to high iron content, bananas increase hemoglobin production.


Abundant potassium in bananas promotes concentration and learning.

Banana Relaxation Drink:

Prepare with organic bananas to avoid pesticide exposure.


1 organic banana

A dash of cinnamon


Peel and slice the banana.

Boil banana slices for about ten minutes.

Retrieve slices with a strainer and set them aside.

Pour the water into a cup, add a dash of cinnamon, and drink before bedtime.

Optionally, mash banana slices, sprinkle with cinnamon, and enjoy as a side dish with the infusion.


Due to its cinnamon content, this drink is not recommended for pregnant or breastfeeding women. Excessive cinnamon consumption may lead to heart palpitations.