Boiling orange peels and a time-honored tradition of our grandmothers

 

Ingredients

2 orange peels

5 cloves

250 ml of water

Preparation

Carefully wash and dry the orange peels.

Bring the water to a boil in a small saucepan.

Add the orange zest and cloves, then reduce the heat.

Let it infuse for 15 minutes.

Strain and serve the herbal tea hot.

Benefits

This orange peel and clove herbal tea offers a range of health benefits, including:

Strengthening the immune system

Shielding cells from free radical damage

Combating bacteria and infections

Alleviating inflammation

Supporting digestion

Variations

Personalize your orange peel and clove herbal tea according to your taste by incorporating additional ingredients such as cinnamon, ginger, apple, or lemon. Sweeten as desired with sugar, honey, or an artificial sweetener.

This simple yet timeless practice of our grandmothers not only brings a delightful and healthful beverage to your table but also serves as a connection to the enduring wisdom of utilizing natural ingredients for overall well-being.