Ingredients
2 orange peels
5 cloves
250 ml of water
Preparation
Carefully wash and dry the orange peels.
Bring the water to a boil in a small saucepan.
Add the orange zest and cloves, then reduce the heat.
Let it infuse for 15 minutes.
Strain and serve the herbal tea hot.
Benefits
This orange peel and clove herbal tea offers a range of health benefits, including:
Strengthening the immune system
Shielding cells from free radical damage
Combating bacteria and infections
Alleviating inflammation
Supporting digestion
Variations
Personalize your orange peel and clove herbal tea according to your taste by incorporating additional ingredients such as cinnamon, ginger, apple, or lemon. Sweeten as desired with sugar, honey, or an artificial sweetener.
This simple yet timeless practice of our grandmothers not only brings a delightful and healthful beverage to your table but also serves as a connection to the enduring wisdom of utilizing natural ingredients for overall well-being.
