Mix with Honey:
Transfer the ground sesame seeds to a bowl. Gradually add about half a cup of honey, or adjust according to your taste. Mix thoroughly until the ingredients form a thick, sticky paste.
Store for Use:
Spoon the sesame-honey paste into an airtight container and store it in the refrigerator. This will keep the paste fresh for several weeks.
How to Use Your Iron-Rich Paste:
Daily Spoonful: Take a tablespoon of the paste daily, either directly or spread on toast or crackers.
As a Topping: Drizzle it over yogurt or blend it into smoothies for a nutritious boost.
Benefits of Black Sesame and Honey Paste:
Iron-Rich: Black sesame seeds are an excellent source of iron, which is vital for preventing and treating anemia.
Additional Nutrients: Besides iron, black sesame seeds also contain magnesium, calcium, and zinc, which support overall health.
Natural Energy Booster: The natural sugars in honey provide a quick energy boost, while its antioxidants can support immune health.
Tips for Optimal Benefits:
Consistent Use: For best results, include this paste in your daily routine.
Balance Your Diet: While this paste is beneficial, maintaining a balanced diet rich in a variety of nutrients is also crucial for overall health.
This black sesame and honey paste is a simple, natural way to increase your iron intake and combat anemia. Enjoy the rich, nutty flavor of this homemade remedy and reap the health benefits it offers.
