
How to Make the Artery-Cleansing Juice
Ingredients:
- 4 cloves of garlic (peeled and crushed)
- 1 large lemon (sliced, with peel)
- 1-inch piece of ginger (grated)
- 2 cups of water
- 1 tablespoon honey (optional)
Instructions:
- In a saucepan, boil the water and add the ginger, garlic, and lemon slices.
- Simmer for 10-15 minutes to allow the nutrients to infuse.
- Let the mixture cool, then strain the liquid into a glass container.
- Stir in honey for added benefits and taste.
How to Use It
- Drink ½ cup daily in the morning on an empty stomach.
- Continue for 2-3 weeks, then take a break for a week before resuming.
- For best results, combine with a healthy diet and exercise.
Health Benefits of This Juice
Reduces cholesterol levels
Improves blood circulation
Lowers blood pressure naturally
Fights inflammation
Boosts immunity
Detoxifies the liver
Final Thoughts
This ginger, lemon, and garlic juice is a simple, natural remedy to help keep your arteries clean and your heart strong. By drinking it regularly, along with maintaining a healthy lifestyle, you can support your cardiovascular system and improve overall well-being.
Try this easy homemade juice today and give your heart the care it deserves!