Creamed Peas on Toast might not sound flashy, but don’t let the simplicity fool you. This humble, old-school dish is pure comfort on a plate. It’s creamy, savory, gently sweet from the peas, and served over warm, buttery toast that soaks up every bit of sauce.
It’s the kind of meal that feels nostalgic even if you didn’t grow up eating it. Affordable, quick, and made with pantry staples, it has that quiet magic of recipes that have stood the test of time.
Whether you’re looking for a quick lunch, a light dinner, or a comforting side dish, this one delivers.
What Is Creamed Peas on Toast?
At its heart, Creamed Peas on Toast is exactly what it sounds like: tender green peas in a creamy white sauce spooned generously over slices of toasted bread.
The sauce is typically made from butter, flour, and milk — a simple béchamel — seasoned lightly to let the sweetness of the peas shine through. The contrast between the crisp toast and the velvety sauce is what makes it special.
It’s simple food done right.
Ingredients You’ll Need
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2 cups frozen peas (or fresh, if in season)
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2 tablespoons butter
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2 tablespoons all-purpose flour
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1 ½ cups milk (whole milk works best)
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Salt and black pepper, to taste
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4 slices of bread, toasted
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Optional: pinch of garlic powder or onion powder
Optional add-ins:
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Cooked diced ham
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Crispy bacon bits
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A sprinkle of grated Parmesan
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Fresh parsley for garnish
How to Make Creamed Peas on Toast
