Enhancing your health can be as simple as adding prune water to your daily routine. This easy-to-make drink, derived from dried plums known as prunes, boasts a rich nutritional profile and offers numerous health benefits. Drinking a cup of prune water each day can improve digestion, strengthen bones, and more. Here’s how to prepare and enjoy prune water.
Health Benefits of Prunes
Prunes are packed with essential vitamins and minerals, including:
Fiber: Promotes bowel regularity and prevents constipation.
Vitamin K: Essential for bone health and blood clotting.
Potassium: Helps regulate heart rate and blood pressure.
Antioxidants: Protect cells from damage by free radicals and support overall health.
How to Make Prune Water
Ingredients:
5-6 prunes
2 cups of water
Instructions:
Preparation:
Rinse the prunes under cold water to remove any impurities or residues.
Boiling the Prunes:
Place the prunes in a small saucepan and add 2 cups of water.
Bring the water to a boil, then reduce the heat and let it simmer for about 20 minutes to extract the flavor and nutrients from the prunes.
Cooling and Storing:
Let the prune water cool to room temperature. You can remove the prunes or leave them in to intensify the flavor.
Transfer the prune water into a glass jar or bottle and store it in the refrigerator.
Please Head On keep on Reading (>)
