If you’ve ever noticed your hands, ankles, or feet puffing up, especially after a salty meal, long travel, or a hot day, you’re likely experiencing water retention—also known as edema. While occasional swelling isn’t usually cause for alarm, it can feel uncomfortable and frustrating. Thankfully, nature offers a few gentle remedies to help flush out that extra fluid and restore your comfort.
Here are some simple and effective home recipes you can use to naturally reduce swelling and promote balance in your body.
🌿 1. Cucumber & Mint Water Detox
Why it works:
Cucumbers are a natural diuretic, meaning they help your body release stored water. Mint soothes the digestive system and enhances detoxification.
Recipe:
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1 cucumber, thinly sliced
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A handful of fresh mint leaves
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1 liter of filtered water
Instructions:
Combine ingredients in a large jar or pitcher. Let it infuse in the fridge for at least 2 hours. Drink throughout the day.
🍋 2. Lemon & Parsley Tea
Why it works:
Lemon boosts liver function and helps flush toxins. Parsley is a powerful diuretic packed with vitamins A and C.
Recipe:
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1 cup boiling water
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1 tablespoon fresh parsley (chopped)
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Juice of ½ lemon
Instructions:
Steep parsley in boiling water for 10 minutes, then strain and add lemon juice. Drink once or twice a day.
🧄 3. Garlic & Ginger Infused Tonic
Why it works:
Both garlic and ginger stimulate circulation, reduce inflammation, and help flush retained fluids from tissues.
Recipe:
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2 cloves garlic, crushed
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1-inch piece of ginger, sliced
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2 cups of water
Instructions
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