How to Add Garlic and Olive Oil to Your Diet
Garlic-Infused Olive Oil Recipe:
Ingredients:
- 1 cup of high-quality extra virgin olive oil
- 3-4 cloves of fresh garlic, peeled and lightly crushed
Instructions:
- Gently heat the olive oil in a saucepan over low heat.
- Add the garlic cloves and simmer gently for 15-20 minutes, avoiding overheating to prevent the oil from smoking or the garlic from browning.
- Remove from heat and allow the oil to cool.
- Strain out the garlic pieces and store the infused oil in an airtight container in the refrigerator.
This aromatic oil is perfect for drizzling over salads, cooking, or adding to dips and spreads, letting you enjoy its health benefits along with its delightful taste.
Conclusion
Garlic and olive oil are more than just a culinary pairing—they are a powerful combination for promoting health, particularly as we age. By incorporating these ingredients into your daily routine, you can tap into their natural properties that support longevity and vitality. However, it’s always wise to consult with a healthcare professional before making significant dietary changes, especially if you have underlying health conditions.
