Ingredients Needed
1 head of fresh garlic
Raw honey (to taste)
2 cups of water
Optional: ginger or lemon for additional flavor and benefits
Step-by-Step Preparation
1. Prepare the Garlic:
Peel and finely chop or crush an entire head of garlic. The crushing action helps release more of garlic’s active compounds.
2. Simmer:
Place the chopped or crushed garlic in a small saucepan and add 2 cups of water.
Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes. This allows the garlic to infuse the water and release its beneficial compounds.
3. Strain and Sweeten:
After simmering, strain the mixture to remove all solid pieces of garlic.
While the liquid is still warm (but not too hot), add raw honey to taste. Honey is not only a natural sweetener but also offers additional throat-soothing and antibacterial properties.
4. Add Extras:
For an extra boost, consider squeezing in some fresh lemon juice or adding a few slices of ginger during the simmering process. Both lemon and ginger enhance the syrup’s flavor and pack in extra vitamins and anti-inflammatory benefits.
How to Use
Dosage: Take one tablespoon of the garlic cough syrup up to three times a day as needed to relieve cough and congestion.
Storage: Store the remaining syrup in a sealed container in the refrigerator. It can be kept for up to one week.
Conclusion
This homemade garlic cough syrup is a fantastic natural remedy for anyone looking to soothe a troublesome cough and cleanse their lungs. Its natural ingredients provide a safe and comforting alternative to commercial cough syrups, making it perfect for those seeking a more holistic approach to health. Give this recipe a try the next time you need respiratory relief—it’s simple, effective, and natural.
