This natural colon cleanse smoothie is an easy, nutritious way to help detoxify your system and support digestive health. Made with fresh fruits, cucumber, aloe vera, and water, each ingredient offers specific benefits for your digestive tract. Here’s how to make this revitalizing smoothie at home.
Ingredients:
- 1 pineapple, peeled and chopped
- 2 oranges, peeled and segmented
- 1 cucumber, washed and sliced
- 1 apple, cored and chopped (leave the skin on for extra fiber)
- 1 lemon, juiced
- 1 tablespoon aloe vera gel
- 2 glasses of water (about 500 ml)
Instructions:
- Prepare the Ingredients:
- Pineapple: Peel, core, and chop into pieces.
- Oranges: Peel and segment, removing as much pith as possible to reduce bitterness.
- Apple: Core and chop, leaving the skin on for added fiber.
- Cucumber: Slice. If it’s waxed, peel it; otherwise, leave the skin on for extra nutrients.
- Lemon: Squeeze to extract fresh juice.
- Blend:
- Place the pineapple, orange segments, apple, and cucumber in a blender.
- Add the lemon juice, aloe vera gel, and water.
- Blend on high until smooth.
- Serve and Enjoy:
- Pour the smoothie into glasses and drink immediately for maximum freshness and nutrient retention.
- For best results, enjoy this smoothie in the morning on an empty stomach.
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