I Don’t Eat White Flour! Bread in a Jar in a Minute – No Yeast, No Sugar!

🥄 Instructions

1. Prepare the jars
   Lightly grease two small, oven-safe glass jars or ramekins with olive oil. Preheat your oven to 350°F (175°C).

2. Mix the batter
   In a bowl, whisk the eggs and yogurt until smooth. Add oats, baking powder, salt, olive oil, and your choice of seeds. Stir until fully combined.

3. Fill the jars
   Divide the batter evenly into the prepared jars. Smooth the tops and sprinkle with extra seeds for a nice crust.

4. Bake
   Place the jars on a baking tray and bake for 25–30 minutes, or until golden brown and a toothpick inserted comes out clean.

5. Cool and slice
   Let the bread cool in the jars for 10 minutes. Carefully remove and slice to serve—or enjoy straight from the jar!

🍞 Serving Ideas

• Spread with avocado or hummus

• Top with cottage cheese and cucumber

• Enjoy with a bowl of soup or salad

• Add nut butter and banana for a quick breakfast

💡 Tips & Variations

• Replace yogurt with mashed banana for a sweet twist.

• Add grated zucchini or carrots for extra moisture and fiber.

• Use sunflower, chia, or hemp seeds instead of flax/sesame.

Ditch the flour, skip the yeast, and say goodbye to bland diet bread. With just a few pantry staples, you’ll be slicing into warm, golden, nourishing bread in no time — all without a single grain of white flour.

This “Bread in a Jar” recipe isn’t just fast food — it’s smart food. And best of all? You don’t have to be a baker to make it!