Step 4: Squeeze the Lemon Juice
Use your hands or a citrus juicer to extract the juice from one lemon half (or the whole lemon if you prefer a stronger flavor). Make sure to remove seeds to avoid bitterness.
Step 5: Prepare the Water
Warm or room-temperature water is best. Avoid boiling hot water, as it can destroy some of the lemon’s nutrients and enzymes. Pour one cup (250 ml) of water into a glass or mug.
Step 6: Mix Lemon Juice with Water
Add the freshly squeezed lemon juice to the water and stir gently.
Step 7: Optional Additions
- For extra flavor and health benefits, you may add a teaspoon of raw honey or a pinch of cinnamon.
- Avoid adding sugar or artificial sweeteners.
Step 8: Drink Immediately on an Empty Stomach
Drink your lemon water first thing in the morning, before eating or drinking anything else, to maximize absorption and benefits.
Tips for Maximizing the Benefits of Lemon Water
- Use fresh lemons every day rather than bottled lemon juice.
- Rinse your mouth with plain water after drinking lemon water to protect tooth enamel from acidity.
- Consistency is key — make it a daily habit for lasting effects.
- If you have acid reflux or stomach ulcers, consult your doctor before starting lemon water.
Conclusion
Drinking lemon water every morning is a simple, natural habit that can profoundly benefit your body. From improved hydration and digestion to healthier skin and immune support, this easy beverage helps set a positive tone for your entire day. Incorporate lemon water into your morning routine, and over time, you’ll likely notice improvements in energy, digestion, and overall wellness.
Ready to start? Grab a lemon and a glass of water — your body will thank you.
Would you like me to help you with variations or recipes that combine lemon water with other healthy ingredients?
