If you’re looking for a natural way to help manage blood sugar, garlic might be your go-to remedy. Packed with beneficial compounds, garlic has been used for centuries to support overall health. Nowadays, many are turning to it for its potential role in promoting balanced blood sugar levels.
Why Garlic Helps Regulate Blood Sugar
Garlic is rich in powerful compounds like allicin and sulfur, which have been shown to boost insulin sensitivity. This helps your body better regulate glucose, leading to lower blood sugar levels. Moreover, garlic’s natural anti-inflammatory properties contribute to your overall well-being.
Simple Garlic Recipe to Support Balanced Blood Sugar
Ingredients:
- 2 fresh garlic cloves
- 1 cup water
- 1 teaspoon olive oil (optional for taste)
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