Instructions:
- Crush the garlic cloves and let them rest for 10 minutes to activate allicin, a potent health-boosting compound.
- Boil the water and allow it to cool slightly.
- Stir the crushed garlic into the water.
- Drink this garlic-infused water on an empty stomach for optimal results. You can add a teaspoon of olive oil to smooth the taste.
Garlic’s Benefits Go Beyond Blood Sugar
Garlic not only helps balance blood sugar but also supports heart health by reducing cholesterol and blood pressure. It’s a potent immune booster, making it a great addition to your daily wellness routine.
Try It for Yourself
Incorporating garlic into your routine may naturally improve blood sugar levels. This simple yet effective recipe is a great way to boost your health, and the benefits could surprise you!
