How to Make the Juice
Ingredients:
- 1 cup garlic cloves (peeled)
- 1 cup fresh lemon juice
- 1 cup apple cider vinegar (organic, unfiltered)
- 1 cup raw honey (optional, for taste)
Instructions:
- Blend garlic, lemon juice, and apple cider vinegar until smooth.
- Pour the mixture into a saucepan and heat on low for 5 minutes (do not boil).
- Let it cool and add honey if desired, stirring well.
- Store in a glass jar in the refrigerator for up to 2 weeks.
How to Use:
Drink one tablespoon every morning on an empty stomach for best results. You can also mix it with warm water if you prefer a milder taste.
Health Benefits of This Juice
✔ Cleanses Arteries – Helps dissolve plaque and cholesterol deposits, reducing the risk of heart disease.
✔ Lowers Blood Pressure – Garlic and lemon work together to relax blood vessels and improve circulation.
✔ Boosts Immunity – Packed with antioxidants that fight free radicals and prevent inflammation.
✔ Supports Weight Loss – Apple cider vinegar helps burn fat and control appetite.
✔ Aids Digestion – Improves gut health and reduces bloating.
Who Should Avoid This Remedy?
While this juice is safe for most people, those with the following conditions should consult a doctor first:
❌ People on blood-thinning medication (garlic acts as a natural blood thinner).
❌ Those with low blood pressure (it may lower BP further).
❌ People with acid reflux or ulcers (vinegar and lemon may irritate the stomach).
Final Thoughts
If you’re looking for a natural and effective way to support heart health, this garlic, lemon, and apple cider vinegar juice is worth trying. It’s an ancient remedy that continues to prove its effectiveness in keeping arteries clear and blood pressure stable.
Would you try this heart-healthy drink? Let me know your thoughts! 💚🥤
